Training with Your Own Body Weight
Pull-ups, push-ups, dips and bar exercises: calisthenics is a modern take on the classic fitness trail, using your own body weight for training. This form of exercise has grown in popularity around the world in recent years, including in the Paderborner Land. There are now numerous freely accessible calisthenics facilities, usually located in parks or public sports areas. They provide bars, parallel bars and other equipment for outdoor workouts.